✔️ HEAVY DUTY – These empty strongman sandbags are heavy duty and able to withstand drops ✔️ HIGH QUALITY – Made from strong nylon construction ✔️NO DIRTY – Each strongman sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure to ensure filler material stays fully contained as you work through your heavy-lifting regimen ✔️ PORTABLE – Each strongman sand bag can be emptied and then re-filled, they function as uniquely portable strongman training tools for athletes of any experience level ✔️ MULTI FUNCTIONAL – The multiple gripping options give you the freedom to perform hundreds of highly effective sandbag training workouts *Please Note: Loadable weight of the strongman bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Strongman bags may expand over time with use. these bags are not prefilled. All 40cm diameter, in 5 sizes, empty bags with max fill capacities of 50LB (empty bag) 12cm tall 75LB (empty bag) 17cm tall 100LB (empty bag) 24cm tall 150LB (empty bag) 33cm tall 200LB (empty bag) 43cm tall D.I.Y. weight filling needed, suggested filler is play-sand and that is NOT INCLUDED Strongman Bag Movements: Puch Press Ground to shoulder/ Over Shoulder Burpees Over the Bag Deadlifts Squats Walking Lunges 50m/100m Carries Devil Press
