The Benefits of Indian Club Training Shoulder strength and flexibility: Club training ensures you work your shoulders using their full range of motion, thus providing more complete shoulder strength and flexibility. If you’re involved in any sport that requires strong, flexible shoulders (and elbows too) like baseball, martial arts, and tennis, you’ll definitely benefit from Indian club training. Grip and forearm strength: Holding a weight that’s at the end of a handle requires ample forearm strength. Also, holding onto the clubs so they don’t go flying out of your hands mid-swing helps you build a grip like a vise. Core strength: The swinging motion requires you to engage your core muscles in order to stabilize your trunk. Body coordination: Some of the more advanced Indian club swings require highly developed body coordination skills. Material: Cast iron and coated with electro-painting Weights Available : 2 kg,4 kg, 6 kg, 8 kg, 10kg Total Length Head ⌀ Grip ⌀ Grip Length 2kg 380 mm 39 18 135 4kg 415 mm 52 26 135 6kg 455 mm 59 30 135 8kg 490 mm 68 33 160 10kg 560 mm 74 33 185
