Macebell | Club Hammer | 2-in-1 | Fitness Training

Description The Macebell / Club Hammer / Fitness Slammer is effective for improving strength, flexibility, and coordination. It is often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. They were inspired by Indian Clubs that are centuries old, but unlike the traditional Indian Clubs, this macebell / club hammer hybrid is made of cast iron. The basic movement of the macebell / club hammer  is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. The mace bell also helps to strengthen soft tissue in addition to the grip and forearm strength that is developed as a result of exercising with them. These weighted implements are not toys and should be used only with proper instruction and supervision. Actual colors may vary.   Some exercise ideas of using this equipment: By courtesy of http://www.FunctionalCorefitnss.com Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products By courtesy of http://www.freakfit.com.au Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products