Super Resistance Tubes | Resistance Band with Handles | 7 Resistance Options | Joinfit

Description Resistance Tube Recommendations Extra Light Red 5 lb – Rehabilitation and those who have little or no exercise activity Light Yellow 10 lb – Those with some exercise activity and rehabilitation. Starting size for most women. Medium Blue 15 lb – Those who exercise regularly. Starting size for most men. Heavy Green 20 lb – Intermediate to advanced exercisers; good for training larger muscle groups. Very Heavy Burgundy 30 lb – Highly advanced exercisers who have mastered form and technique. Extra Heavy Black 45 lb  –  Trained athletes and extremely advanced exercisers that require a higher resistance. Ultra Heavy Orange 60 lb  –  Trained athletes and extremely advanced exercisers that require a extremely high resistance.   Some exercise ideas of using this equipment: By courtesy of GymRaHASfit. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products. Some exercise ideas of using this equipment: By courtesy of TheZeusFitness. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products. Some exercise ideas of using this equipment: By courtesy of Tone It Up. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products.