Mini Resistance Bands | Booty Bands | Lateral Resistance Training | Joinfit PRO

Ideal for floor-based lower-body exercises Strengthen and tone legs, hips and glutes Great for therapeutic exercise and strength training Secures comfortably to ankles, calves, knees or thighs Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area. 9.8″ / 25cm long and 2″ / 5cm  wide flat band loop Available in 4 color-coded resistances: X.R.016A 50cm circumference * 5cm * 0.4mm YELLOW 10LB X.R.016B 50cm circumference * 5cm * 0.7mm GREEN 20LB X.R.016C 50cm circumference * 5cm * 0.9mm RED 30LB X.R.016D 50cm circumference * 5cm * 1.2mm BLUE 40LB (ME-SF)