Serving Size: 500 mg (1 Capsule) Consume 1-2 serves daily as required or as recommended by your health care provider.   INGREDIENTS: GeniusPure® Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 55%)   Although Alpha GPC has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use. This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.