aw Californian almonds, high in fibre. Delicious as a snack. Suitable for Vegetarians and Vegans. Raw Alesto almonds are beneficial due to their natural composition, its excellent source of calcium, iron, magnesium, phosphorus and potassium. It contains a lot of vitamin B (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E). Almonds are good for the heart and blood vessels, as they contain many unsaturated fats, amino acids and minerals. Nutrition Information Typical values per 100 g Energy 2665kJ/645kcal Fat 56.0g of which saturates 4.9g Carbohydrate 5.4g of which sugars 4.4g Fibre 11.2g Protein 24.2g Salt 0.02g *Reference intake of an average adult (8400kJ/2000kcal)
