Description Can be easily adjusted to three different heights: 50cm，60cm，75cm Surface padding layer built with ultra dense EVA foam for landing comfort Ply-frame core, solid and anti-tipping net weight = 21 kg, much heavier than other similar boxes in the market Ultra dense foam enclosed with 1000D heavy duty PVC anti-skid fabric for durability Targets shoulders, Arms, chest, ABS, glutes and legs; strengthens and improves overall core stability and power Versatile capabilities allow for various full body exercises; cross fit friendly Do you need plyometric training? Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking. … Plyometrics tone the entire body, burn calories, and improve cardiovascular health. Do you need a plyobox? Plyobox is one of the best fitness equipment that allow you to functionally move and strengthen your entire body, it is an easy way to step up your workout. Plyometric execerises first lengthen and then shrink your muscles to improve your muscle tension. You’re probably already using this technique, which includes box jumps, squats, step-ups, push-ups, and more
