Exercise Mat | 3 or 5cm Thick | Impact Absorbing Foam | Joinfit

This mat is absolutely perfect for what I bought it for. I have severe joint issues from years of circus training and extremely hyper-mobile knee-caps so I use it for my at home physical therapy, pilates, HIIT workouts, stretching and just general low-impact floor workouts. It has the exact same level of squishy-ness as a new foam-bonded carpet mat would so it’s firm enough that I’d feel safe doing handstands and backbends on it but still squishy enough to provide good padding for my bad knees. It also stays in place very well on my wood flooring, though it might slide on a carpet. I’m 5’10 so this mat is exactly the same length as I am tall so if I lie down on it and point my toes, my head and heels are on the mat but my toes are over the edge. I am thoroughly impressed with the quality all over, especially for the price! It’s also very easy to clean; I wipe it down with a dry towel, followed by a disinfectant wipe then let it dry before folding it up again and it never takes more than a few minutes to dry. It also stores away nicely against the wall next to where I keep all of my PT equipment.