Stability Trainer Disc | Inflatable Balance Pad | TheraBand Alternative | Joinfit Pro

I finally reached the point in my yoga practice where a folded towel under my knees was no longer providing enough support to keep my practice pain free, so I decided to upgrade to this knee pad and I am extremely happy I did! I use this in a fast moving vinyasa class that includes lots of kneeling poses and it is the perfect size to support one or both knees in every pose that requires it while still being short enough that it doesn’t get in the way of my standing series. I should clarify that my knee pain was from wear and tear from a daily yoga practice coupled with extremely bony knees–I haven’t had an injury/surgery so I am not sure how well it would work in that case, but as someone who just needs a bit of extra support beyond the thickness of my mat, this was perfect. I purchased the dark blue color and when I opened it for the first time there was a bit of a smell but it dissipated within a few hours. I have also only been using it for a short time, so I can’t speak to its durability, but it appears to be pretty dense foam and it springs back to its original shape after every class, so I am hopeful that it will last for a good long while.