Description The Ceiling Pull Up Bar fits 16″ and 24″ joists and is ergonomically designed to reduce strain and increase gains during your workouts. Featuring ideal 20″ spacing on the parallel grips and angled bars for a more natural grip position, the Ceiling Mount Pull Up Bar delivers better workouts everyday. Ceiling Mount: Bolted to the structure of your home, the Ceiling Mount Pull Up offers confidence inspiring stability and a solid anchor for accessories. Our exclusive reversible dual position risers mean you can mount this pull up bar almost anywhere without taking up valuable floor space in your home. The Ergonomic Bar: The Ceiling Pull Up Bar features grip angles previously only available on commercial gym equipment. By providing a more natural hand position during chin ups, parallel grip and wide grip pull ups the finely tuned angled grips help you avoid over articulation of the shoulders and reduce strain on your wrists and elbows. The 20″ Spaced Parallel Grips: Parallel grip pull ups target the three large muscle groups in the back – the lats, rhomboids and traps. Comfortably spaced at 20″, the parallel grips are a great fit for just about every build. Performance Dimensions: This Ceiling Pull Up Bar features our smart design- Dual Position Risers. Whether you are installing below floor joists spaced 16″ on-center or ceiling joists with 24″ on-center spacing, the patent pending reversible Dual Position Risers adjust to fit your application. The bars drop 14″ from your ceiling providing plenty of headroom and a full range of motion. Order your ceiling bar with the confidence of knowing it fits your gym placement now and in the future. Your satisfaction is guaranteed. Please note that this 4-bolt chin up bar, though bomb-proof, will need your own manual DIY installation that will call for a heavy power concrete drill to punch four deep holes into the ceiling, though 4 bolts and installation instruction sheet are included, many people find it hard to do that themselves and they usually hire a handyman to do that at their own extra cost, you could consult the hardware store in your neighborhood, they can usually refer a handyman to you. This item is only suitable for installing on a concrete ceiling in a good condition, please do not install on a suspended ceiling or any ceiling that not weight supported. Please make sure you understand this installation requirement before placing an order.
