Description The Body Racks work the arms, chest, back and core muscles like no other. Use your own body weight as resistance and decide what level is right for them by “self-spotting”. Self-spotting means the legs can be used to assist the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended. The Body Racks can easily be stacked together, taking up little storage space. Net weight = 5.8kg / piece or 11.6kg per pair Length 64cm x leg width 51cm x height adjustable between 58 and 73cm Six height options, 3cm increment, adjustable between 58 and 73cm Sold as a pair Some ideas of using this exercise equipment: By courtesy of Buff Dudes. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products. By courtesy of Umberto Miletto. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products. By courtesy of WiseFit. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products. By courtesy of fitfortwotv. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products.
