Description In additional lateral leg training, it is actually a versatile exerciser. Good for both upper and lower body exercises. Lunge – front and back of thigh, buttock Rear Leg Lift – back of thigh, buttocks Chest Press – chest, front of shoulder, back of arm Arm Pullback – mid-back Arm Extension – back of arm Arm Curl – front of arm Arm Pull Away – back of shoulder Some exercise ideas of using this equipment: [youtube] http://youtu.be/TmHSeilTXfo[/youtube] By courtesy of GiveMe10Fitness. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
