Ankle Resistance Band | Resistance Cuffs | Heavy Duty | Joinfit

Description Ankle resistance band or resistance cuffs is the ideal tool for lateral leg training, in fact  it is  designed to allow you to go multiple directions (forward, backward, side-to-side, diagonal) during your workouts and allow for full range of motion for targeted training. Ankle resistance band is perfect for lower body toning and strengthening and conditioning hips, thighs, and glutes. The soft padded ankle cuffs stay firmly in one place without hurting during exercise and the increased cuff size provides extra security when doing the following movements: Rear Leg Lift – back of thigh, buttocksa more secure and comfortable fit for all body types Lunge – front and back of thigh, buttock Chest Press – chest, front of shoulder, back of arm Arm Pullback – mid-back Arm Extension – back of arm Arm Curl – front of arm Arm Pull Away – back of shoulder